joshua charlton 30:00 row
7,113m
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
145
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 104 |
June 16, 2020 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,113m | 2:06.5 | 173 | 894 | 24 | 145 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 24 | 128 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 24 | 138 |
| 18:00.0 | 1,401m | 2:08.4 | 165 | 867 | 23 | 142 |
| 24:00.0 | 1,425m | 2:06.3 | 174 | 897 | 24 | 154 |
| 30:00.0 | 1,462m | 2:03.1 | 188 | 945 | 26 | 166 |
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Workout Graph
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