joshua charlton 5000m row
5,000m
Meters
23:26.5
Time
2:20.6
Pace
285
Calories
114
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 461 |
| Drag Factor | 105 |
June 19, 2020 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.5 | 5,000m | 2:20.6 | 126 | 732 | 19 | 114 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 23 | 113 |
| 4:42.4 | 2,000m | 2:21.2 | 124 | 727 | 19 | 116 |
| 4:43.5 | 3,000m | 2:21.7 | 123 | 722 | 19 | 116 |
| 4:48.6 | 4,000m | 2:24.3 | 116 | 700 | 19 | 115 |
| 4:46.1 | 5,000m | 2:23.0 | 120 | 711 | 19 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.