joshua charlton 30:00 row
7,136
Meters
30:00.0
Time
2:06.1
Pace
449
Calories
149
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 101 |
June 21, 2020 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,136 | 2:06.1 | 174 | 900 | 449 | 24 | 149 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 25 | 136 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 23 | 146 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 875 | 87 | 22 | 148 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 24 | 153 |
| 30:00.0 | 1,459 | 2:03.3 | 186 | 941 | 94 | 26 | 164 |
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Workout Graph
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