joshua charlton 5000m row
5,000m
Meters
21:25.8
Time
2:08.5
Pace
308
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 100 |
June 24, 2020 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.8 | 5,000m | 2:08.5 | 165 | 866 | 23 | 139 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 24 | 135 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 23 | 138 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 22 | 131 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 23 | 139 |
| 4:07.5 | 5,000m | 2:03.7 | 185 | 935 | 25 | 153 |
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Workout Graph
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