joshua charlton 30:00 row
7,136m
Meters
30:00.0
Time
2:06.1
Pace
448
Calories
147
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 95 |
June 28, 2020 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,136m | 2:06.1 | 174 | 900 | 24 | 147 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 25 | 134 |
| 12:00.0 | 1,432m | 2:05.6 | 176 | 906 | 24 | 145 |
| 18:00.0 | 1,413m | 2:07.3 | 169 | 882 | 24 | 146 |
| 24:00.0 | 1,414m | 2:07.2 | 170 | 883 | 24 | 152 |
| 30:00.0 | 1,434m | 2:05.5 | 177 | 909 | 25 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.