joshua charlton 30:00 row
7,216m
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
152
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 103 |
June 29, 2020 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,216m | 2:04.7 | 180 | 920 | 24 | 152 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 24 | 140 |
| 12:00.0 | 1,422m | 2:06.5 | 173 | 893 | 23 | 146 |
| 18:00.0 | 1,429m | 2:05.9 | 175 | 902 | 23 | 149 |
| 24:00.0 | 1,452m | 2:03.9 | 184 | 932 | 25 | 159 |
| 30:00.0 | 1,470m | 2:02.4 | 191 | 956 | 26 | 168 |
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Workout Graph
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