joshua charlton 5000m row
5,000m
Meters
22:22.0
Time
2:14.2
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 104 |
July 01, 2020 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.0 | 5,000m | 2:14.2 | 145 | 798 | 21 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 22 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 22 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 22 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 23 |
| 4:32.6 | 5,000m | 2:16.3 | 138 | 775 | 21 |
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Workout Graph
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