joshua charlton 5000m row
5,000m
Meters
22:00.6
Time
2:12.0
Pace
300
Calories
148
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 105 |
July 03, 2020 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.6 | 5,000m | 2:12.0 | 152 | 823 | 22 | 148 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 23 | 154 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 22 | 140 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 20 | 138 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 22 | 151 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 24 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.