joshua charlton 5000m row
5,000m
Meters
20:14.9
Time
2:01.4
Pace
325
Calories
158
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 114 |
July 04, 2020 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.9 | 5,000m | 2:01.4 | 195 | 971 | 29 | 158 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 31 | 145 |
| 4:04.4 | 2,000m | 2:02.2 | 192 | 960 | 30 | 152 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 29 | 158 |
| 4:05.6 | 4,000m | 2:02.8 | 189 | 950 | 29 | 161 |
| 3:58.8 | 5,000m | 1:59.4 | 206 | 1007 | 31 | 174 |
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Workout Graph
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