joshua charlton 5000m row
5,000m
Meters
20:08.6
Time
2:00.8
Pace
329
Calories
161
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 29 |
| Stroke Count | 604 |
| Drag Factor | 109 |
July 08, 2020 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.6 | 5,000m | 2:00.8 | 198 | 982 | 29 | 161 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 31 | 146 |
| 4:01.5 | 2,000m | 2:00.7 | 199 | 984 | 30 | 160 |
| 4:01.3 | 3,000m | 2:00.6 | 199 | 985 | 29 | 165 |
| 4:04.6 | 4,000m | 2:02.3 | 191 | 958 | 29 | 166 |
| 4:01.1 | 5,000m | 2:00.5 | 200 | 987 | 31 | 172 |
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Workout Graph
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