joshua charlton 5000m row
5,000m
Meters
22:23.5
Time
2:14.3
Pace
295
Calories
126
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 100 |
July 18, 2020 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.5 | 5,000m | 2:14.3 | 144 | 796 | 23 | 126 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 24 | 117 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 23 | 122 |
| 4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 23 | 127 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 23 | 125 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 26 | 140 |
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Workout Graph
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