joshua charlton 5000m row
5,000m
Meters
21:49.4
Time
2:10.9
Pace
301
Calories
132
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 104 |
July 19, 2020 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.4 | 5,000m | 2:10.9 | 156 | 836 | 24 | 132 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 26 | 125 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 24 | 129 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 24 | 131 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 23 | 132 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 25 | 143 |
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Workout Graph
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