joshua charlton 5000m row
5,000m
Meters
21:37.1
Time
2:09.7
Pace
306
Calories
132
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 114 |
July 20, 2020 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.1 | 5,000m | 2:09.7 | 160 | 851 | 26 | 132 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 30 | 127 |
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 27 | 137 |
| 4:34.5 | 3,000m | 2:17.2 | 135 | 765 | 23 | 127 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 26 | 132 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 25 | 137 |
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Workout Graph
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