joshua charlton 5000m row
5,000m
Meters
22:50.3
Time
2:17.0
Pace
290
Calories
116
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 113 |
July 21, 2020 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.3 | 5,000m | 2:17.0 | 136 | 768 | 22 | 116 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 24 | 114 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 23 | 118 |
| 4:34.1 | 3,000m | 2:17.0 | 136 | 767 | 22 | 115 |
| 4:36.5 | 4,000m | 2:18.2 | 132 | 755 | 22 | 116 |
| 4:33.3 | 5,000m | 2:16.6 | 137 | 772 | 22 | 118 |
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Workout Graph
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