joshua charlton 5000m row
5,000m
Meters
21:55.0
Time
2:11.5
Pace
301
Calories
128
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 113 |
July 22, 2020 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.0 | 5,000m | 2:11.5 | 154 | 829 | 23 | 128 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 25 | 122 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 23 | 125 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 23 | 129 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 23 | 129 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 24 | 136 |
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Workout Graph
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