joshua charlton 5000m row
5,000
Meters
21:49.8
Time
2:10.9
Pace
306
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 118 |
August 12, 2020 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.8 | 5,000 | 2:10.9 | 156 | 841 | 306 | 22 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 758 | 60 | 22 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 851 | 61 | 23 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 849 | 61 | 23 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 873 | 62 | 23 |
| 4:13.1 | 5,000 | 2:06.5 | 173 | 881 | 62 | 24 |
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Workout Graph
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