joshua charlton 5000m row
5,000m
Meters
21:49.8
Time
2:10.9
Pace
306
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 118 |
August 12, 2020 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.8 | 5,000m | 2:10.9 | 156 | 836 | 22 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 22 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 23 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 23 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 23 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 24 |
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Workout Graph
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