joshua charlton 5000m row
5,000m
Meters
21:24.0
Time
2:08.4
Pace
308
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 119 |
August 13, 2020 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.0 | 5,000m | 2:08.4 | 165 | 869 | 23 | 135 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 25 | 124 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 24 | 131 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 23 | 131 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 23 | 138 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 24 | 152 |
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Workout Graph
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