joshua charlton 5000m row
5,000
Meters
21:38.1
Time
2:09.8
Pace
304
Calories
131
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 113 |
August 17, 2020 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.1 | 5,000 | 2:09.8 | 160 | 843 | 304 | 23 | 131 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 61 | 24 | 122 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 822 | 60 | 23 | 126 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 814 | 60 | 22 | 127 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 796 | 59 | 23 | 130 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 939 | 64 | 26 | 152 |
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Workout Graph
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