joshua charlton 5000m row
5,000
Meters
21:19.9
Time
2:07.9
Pace
309
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 111 |
August 18, 2020 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.9 | 5,000 | 2:07.9 | 167 | 869 | 309 | 24 | 141 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 874 | 62 | 27 | 126 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 842 | 61 | 23 | 135 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 852 | 61 | 24 | 142 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 815 | 60 | 23 | 142 |
| 4:01.6 | 5,000 | 2:00.8 | 199 | 968 | 65 | 26 | 161 |
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Workout Graph
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