joshua charlton 5000m row

5,000m

Meters

21:58.7

Time

2:11.8

Pace

300

Calories

131

Heart Rate

Average Watts153
Calories Per Hour825
Stroke Rate23
Stroke Count516
Drag Factor114

August 31, 2020 09:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:58.7 5,000m 2:11.8 153 825 23 131
4:23.8 1,000m 2:11.9 153 824 24 117
4:27.3 2,000m 2:13.6 147 804 23 126
4:31.5 3,000m 2:15.7 140 781 23 127
4:32.2 4,000m 2:16.1 139 777 22 131
4:03.9 5,000m 2:01.9 193 964 26 155

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Workout Graph

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