joshua charlton 5000m row
5,000
Meters
21:58.7
Time
2:11.8
Pace
300
Calories
131
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 114 |
August 31, 2020 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.7 | 5,000 | 2:11.8 | 153 | 825 | 23 | 131 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 24 | 117 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 804 | 23 | 126 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 781 | 23 | 127 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 777 | 22 | 131 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 964 | 26 | 155 |
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Workout Graph
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