joshua charlton 5000m row
5,000m
Meters
21:56.3
Time
2:11.6
Pace
301
Calories
135
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 101 |
September 23, 2020 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.3 | 5,000m | 2:11.6 | 153 | 828 | 23 | 135 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 24 | 119 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 23 | 131 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 22 | 134 |
| 4:31.4 | 4,000m | 2:15.7 | 140 | 782 | 22 | 135 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 26 | 156 |
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Workout Graph
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