joshua charlton 5000m row
5,000
Meters
22:24.0
Time
2:14.4
Pace
297
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 94 |
September 27, 2020 22:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.0 | 5,000 | 2:14.4 | 144 | 795 | 297 | 23 | 129 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 799 | 60 | 23 | 126 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 762 | 58 | 22 | 123 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 754 | 58 | 22 | 121 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 763 | 58 | 23 | 127 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 906 | 63 | 26 | 151 |
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Workout Graph
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