joshua charlton 30:00 row
6,781
Meters
30:00.0
Time
2:12.7
Pace
407
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 106 |
September 28, 2020 22:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,781 | 2:12.7 | 150 | 814 | 407 | 23 | 134 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 820 | 82 | 24 | 127 |
| 12:00.0 | 1,330 | 2:15.3 | 141 | 780 | 78 | 23 | 129 |
| 18:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 22 | 127 |
| 24:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 23 | 130 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 910 | 91 | 27 | 158 |
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Workout Graph
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