joshua charlton 30:00 row
6,781m
Meters
30:00.0
Time
2:12.7
Pace
407
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 106 |
September 28, 2020 22:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,781m | 2:12.7 | 150 | 815 | 23 | 134 |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 24 | 127 |
| 12:00.0 | 1,330m | 2:15.3 | 141 | 785 | 23 | 129 |
| 18:00.0 | 1,321m | 2:16.2 | 138 | 776 | 22 | 127 |
| 24:00.0 | 1,336m | 2:14.7 | 143 | 792 | 23 | 130 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 27 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.