joshua charlton 5000m row
5,000m
Meters
22:36.3
Time
2:15.6
Pace
293
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 112 |
October 01, 2020 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.3 | 5,000m | 2:15.6 | 140 | 782 | 22 | 132 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 22 | 117 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 24 | 137 |
| 4:36.6 | 3,000m | 2:18.3 | 132 | 755 | 22 | 128 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 22 | 130 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 24 | 149 |
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Workout Graph
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