joshua charlton 5000m row
5,000m
Meters
21:57.3
Time
2:11.7
Pace
302
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 113 |
October 03, 2020 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.3 | 5,000m | 2:11.7 | 153 | 826 | 24 | 130 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 25 | 121 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 23 | 125 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 23 | 125 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 23 | 129 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 27 | 154 |
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Workout Graph
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