joshua charlton 30:00 row
6,804m
Meters
30:00.0
Time
2:12.2
Pace
409
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 113 |
October 04, 2020 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,804m | 2:12.2 | 151 | 820 | 23 | 134 |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 23 | 121 |
| 12:00.0 | 1,335m | 2:14.8 | 143 | 791 | 22 | 126 |
| 18:00.0 | 1,362m | 2:12.1 | 152 | 821 | 23 | 132 |
| 24:00.0 | 1,345m | 2:13.8 | 146 | 802 | 23 | 133 |
| 30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 25 | 158 |
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Workout Graph
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