joshua charlton 30:00 row
6,940m
Meters
30:00.0
Time
2:09.6
Pace
424
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 112 |
October 05, 2020 21:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,940m | 2:09.6 | 160 | 852 | 24 | 138 |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 24 | 128 |
| 12:00.0 | 1,374m | 2:11.0 | 156 | 835 | 23 | 135 |
| 18:00.0 | 1,370m | 2:11.3 | 154 | 831 | 23 | 137 |
| 24:00.0 | 1,370m | 2:11.3 | 154 | 831 | 24 | 140 |
| 30:00.0 | 1,440m | 2:05.0 | 179 | 916 | 26 | 154 |
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Workout Graph
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