joshua charlton 5000m row
5,000m
Meters
22:58.0
Time
2:17.8
Pace
306
Calories
134
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 111 |
October 06, 2020 22:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.0 | 5,000m | 2:17.8 | 134 | 760 | 22 | 134 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 24 | 125 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 24 | 134 |
| 5:46.2 | 3,000m | 2:53.1 | 67 | 532 | 18 | 128 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 24 | 139 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 24 | 144 |
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Workout Graph
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unstrapped row had to stop for nearly 2 minutes -- steam near smoke detectors