joshua charlton 45:00 row
9,426m
Meters
45:00.0
Time
2:23.2
Pace
531
Calories
122
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 869 |
| Drag Factor | 101 |
October 09, 2020 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,426m | 2:23.2 | 119 | 710 | 19 | 122 |
| 9:00.0 | 1,895m | 2:22.4 | 121 | 716 | 21 | 116 |
| 18:00.0 | 1,884m | 2:23.3 | 119 | 709 | 19 | 124 |
| 27:00.0 | 1,921m | 2:20.5 | 126 | 733 | 19 | 123 |
| 36:00.0 | 1,860m | 2:25.1 | 114 | 693 | 18 | 123 |
| 45:00.0 | 1,867m | 2:24.6 | 116 | 698 | 19 | 126 |
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Workout Graph
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unstrapped UT2 at r <20