joshua charlton 45:00 row
9,576m
Meters
45:00.0
Time
2:20.9
Pace
545
Calories
124
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 844 |
| Drag Factor | 95 |
October 13, 2020 22:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,576m | 2:20.9 | 125 | 729 | 18 | 124 |
| 9:00.0 | 1,805m | 2:29.5 | 105 | 659 | 18 | 117 |
| 18:00.0 | 1,956m | 2:18.0 | 133 | 757 | 18 | 124 |
| 27:00.0 | 1,945m | 2:18.8 | 131 | 750 | 19 | 125 |
| 36:00.0 | 1,921m | 2:20.5 | 126 | 733 | 19 | 125 |
| 45:00.0 | 1,949m | 2:18.5 | 132 | 753 | 20 | 131 |
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Workout Graph
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