joshua charlton 10:04 row
2,010m
Meters
10:04.6
Time
2:30.3
Pace
109
Calories
111
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
| Stroke Count | 179 |
| Drag Factor | 99 |
October 15, 2020 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.6 | 2,010m | 2:30.3 | 103 | 654 | 17 | 111 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 18 | 107 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 18 | 114 |
| 10:04.6 | 10m | 3:50.0 | 29 | 399 | 114 |
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