joshua charlton 30:00 row
6,649m
Meters
30:00.0
Time
2:15.3
Pace
394
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 104 |
October 19, 2020 22:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,649m | 2:15.3 | 141 | 785 | 18 | 135 |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 18 | 128 |
| 12:00.0 | 1,332m | 2:15.1 | 142 | 788 | 18 | 131 |
| 18:00.0 | 1,262m | 2:22.6 | 121 | 715 | 17 | 132 |
| 24:00.0 | 1,336m | 2:14.7 | 143 | 792 | 18 | 140 |
| 30:00.0 | 1,373m | 2:11.0 | 155 | 834 | 19 | 146 |
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Workout Graph
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