joshua charlton 10:04 row
2,015m
Meters
10:04.0
Time
2:29.8
Pace
109
Calories
108
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 103 |
October 21, 2020 21:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.0 | 2,015m | 2:29.8 | 104 | 657 | 18 | 108 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 | 102 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 | 111 |
| 10:04.0 | 5m | 6:40.0 | 5 | 318 | 111 |
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