joshua charlton 30:00 row
6,672m
Meters
30:00.0
Time
2:14.8
Pace
393
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 103 |
October 21, 2020 22:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,672m | 2:14.8 | 143 | 790 | 18 | 129 |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 17 | 117 |
| 12:00.0 | 1,296m | 2:18.8 | 131 | 749 | 17 | 121 |
| 18:00.0 | 1,310m | 2:17.4 | 135 | 764 | 18 | 125 |
| 24:00.0 | 1,355m | 2:12.8 | 149 | 813 | 19 | 136 |
| 30:00.0 | 1,397m | 2:08.8 | 164 | 863 | 20 | 147 |
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Workout Graph
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