joshua charlton 30:00 row
6,751
Meters
30:00.0
Time
2:13.3
Pace
402
Calories
133
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 105 |
October 23, 2020 22:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,751 | 2:13.3 | 148 | 808 | 402 | 19 | 133 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 80 | 18 | 126 |
| 12:00.0 | 1,324 | 2:15.9 | 139 | 779 | 77 | 19 | 124 |
| 18:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 19 | 132 |
| 24:00.0 | 1,356 | 2:12.7 | 150 | 814 | 81 | 19 | 139 |
| 30:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 20 | 148 |
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Workout Graph
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