joshua charlton 5000m row
5,000m
Meters
22:56.7
Time
2:17.6
Pace
289
Calories
122
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 106 |
October 25, 2020 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.7 | 5,000m | 2:17.6 | 134 | 761 | 21 | 122 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 22 | 117 |
| 4:40.8 | 2,000m | 2:20.4 | 126 | 735 | 20 | 118 |
| 4:45.4 | 3,000m | 2:22.7 | 120 | 714 | 20 | 116 |
| 4:33.1 | 4,000m | 2:16.5 | 137 | 773 | 22 | 128 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 23 | 131 |
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Workout Graph
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