joshua charlton 2x12:00/8:00r row
5,383m
Meters
24:00.0
Time
2:13.7
Pace
321
Calories
146
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,542m |
| Overall Time | 40:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 108 |
October 26, 2020 22:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,383m | 2:13.7 | 146 | 803 | 23 | 146 |
| 12:00.0 | 2,678m | 2:14.4 | 144 | 795 | 23 | 139 |
| 12:00.0 | 2,706m | 2:13.0 | 149 | 811 | 23 | 153 |
| r159m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.