joshua charlton 30:00 row
6,761m
Meters
30:00.0
Time
2:13.1
Pace
403
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 109 |
October 29, 2020 21:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,761m | 2:13.1 | 148 | 810 | 18 | 136 |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 18 | 124 |
| 12:00.0 | 1,332m | 2:15.1 | 142 | 788 | 19 | 129 |
| 18:00.0 | 1,345m | 2:13.8 | 146 | 802 | 19 | 135 |
| 24:00.0 | 1,375m | 2:10.9 | 156 | 836 | 19 | 143 |
| 30:00.0 | 1,391m | 2:09.4 | 162 | 855 | 19 | 150 |
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Workout Graph
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