joshua charlton 30:00 row
6,758m
Meters
30:00.0
Time
2:13.1
Pace
404
Calories
134
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 110 |
November 01, 2020 21:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,758m | 2:13.1 | 148 | 809 | 18 | 134 |
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 18 | 125 |
| 12:00.0 | 1,338m | 2:14.5 | 144 | 794 | 18 | 126 |
| 18:00.0 | 1,336m | 2:14.7 | 143 | 792 | 19 | 133 |
| 24:00.0 | 1,345m | 2:13.8 | 146 | 802 | 18 | 134 |
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 20 | 154 |
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Workout Graph
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