joshua charlton 30:00 row
6,784m
Meters
30:00.0
Time
2:12.6
Pace
406
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 113 |
November 04, 2020 22:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,784m | 2:12.6 | 150 | 815 | 19 | 144 |
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 19 | 136 |
| 12:00.0 | 1,330m | 2:15.3 | 141 | 785 | 18 | 137 |
| 18:00.0 | 1,336m | 2:14.7 | 143 | 792 | 19 | 140 |
| 24:00.0 | 1,348m | 2:13.5 | 147 | 805 | 19 | 150 |
| 30:00.0 | 1,398m | 2:08.7 | 164 | 864 | 20 | 157 |
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Workout Graph
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