joshua charlton 30:00 row
6,824m
Meters
30:00.0
Time
2:11.8
Pace
410
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 111 |
November 08, 2020 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,824m | 2:11.8 | 153 | 825 | 18 | 141 |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 18 | 130 |
| 12:00.0 | 1,345m | 2:13.8 | 146 | 802 | 18 | 134 |
| 18:00.0 | 1,361m | 2:12.2 | 151 | 820 | 19 | 141 |
| 24:00.0 | 1,377m | 2:10.7 | 157 | 839 | 19 | 149 |
| 30:00.0 | 1,409m | 2:07.7 | 168 | 877 | 19 | 153 |
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Workout Graph
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