joshua charlton 30:00 row
6,868m
Meters
30:00.0
Time
2:11.0
Pace
414
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 112 |
November 14, 2020 21:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,868m | 2:11.0 | 156 | 835 | 18 | 139 |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 18 | 129 |
| 12:00.0 | 1,365m | 2:11.8 | 153 | 825 | 18 | 136 |
| 18:00.0 | 1,360m | 2:12.3 | 151 | 819 | 18 | 139 |
| 24:00.0 | 1,385m | 2:09.9 | 159 | 848 | 18 | 145 |
| 30:00.0 | 1,401m | 2:08.4 | 165 | 867 | 18 | 150 |
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Workout Graph
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