joshua charlton 30:00 row
6,771
Meters
30:00.0
Time
2:12.9
Pace
403
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 112 |
November 19, 2020 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,771 | 2:12.9 | 149 | 806 | 403 | 18 | 135 |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 18 | 132 |
| 12:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 19 | 134 |
| 18:00.0 | 1,350 | 2:13.3 | 148 | 800 | 80 | 19 | 135 |
| 24:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 19 | 135 |
| 30:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 19 | 140 |
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Workout Graph
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