joshua charlton 11:00 row
2,309m
Meters
11:00.4
Time
2:23.0
Pace
130
Calories
113
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 196 |
| Drag Factor | 111 |
November 21, 2020 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.4 | 2,309m | 2:23.0 | 120 | 711 | 18 | 113 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 18 | 108 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 | 117 |
| 11:00.4 | 212m | 2:22.4 | 121 | 716 | 18 | 115 |
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