joshua charlton 30:00 row
6,905m
Meters
30:00.0
Time
2:10.3
Pace
418
Calories
137
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 111 |
November 21, 2020 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,905m | 2:10.3 | 158 | 843 | 18 | 137 |
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 18 | 127 |
| 12:00.0 | 1,368m | 2:11.5 | 154 | 828 | 19 | 132 |
| 18:00.0 | 1,375m | 2:10.9 | 156 | 836 | 19 | 137 |
| 24:00.0 | 1,385m | 2:09.9 | 159 | 848 | 19 | 141 |
| 30:00.0 | 1,410m | 2:07.6 | 168 | 878 | 19 | 148 |
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Workout Graph
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