joshua charlton 30:00 row
6,919m
Meters
30:00.0
Time
2:10.0
Pace
421
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 110 |
November 23, 2020 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,919m | 2:10.0 | 159 | 847 | 19 | 144 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 19 | 135 |
| 12:00.0 | 1,385m | 2:09.9 | 159 | 848 | 18 | 144 |
| 18:00.0 | 1,386m | 2:09.8 | 160 | 849 | 19 | 147 |
| 24:00.0 | 1,401m | 2:08.4 | 165 | 867 | 19 | 152 |
| 30:00.0 | 1,361m | 2:12.2 | 151 | 820 | 20 | 143 |
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Workout Graph
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