joshua charlton 30:00 row
6,343m
Meters
30:00.0
Time
2:21.8
Pace
360
Calories
127
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 106 |
January 30, 2021 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,343m | 2:21.8 | 123 | 721 | 17 | 127 |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 17 | 114 |
| 12:00.0 | 1,296m | 2:18.8 | 131 | 749 | 17 | 128 |
| 18:00.0 | 1,304m | 2:18.0 | 133 | 757 | 17 | 132 |
| 24:00.0 | 1,287m | 2:19.8 | 128 | 740 | 18 | 133 |
| 30:00.0 | 1,248m | 2:24.2 | 117 | 701 | 17 | 129 |
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Workout Graph
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