joshua charlton 5000m row
5,000m
Meters
22:58.8
Time
2:17.8
Pace
289
Calories
121
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 435 |
| Drag Factor | 110 |
February 16, 2021 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.8 | 5,000m | 2:17.8 | 134 | 759 | 18 | 121 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 20 | 115 |
| 4:36.0 | 2,000m | 2:18.0 | 133 | 758 | 19 | 119 |
| 4:40.9 | 3,000m | 2:20.4 | 126 | 734 | 18 | 120 |
| 4:35.3 | 4,000m | 2:17.6 | 134 | 761 | 19 | 125 |
| 4:35.5 | 5,000m | 2:17.7 | 134 | 760 | 19 | 126 |
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Workout Graph
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