joshua charlton 5000m row
5,000m
Meters
22:24.3
Time
2:14.4
Pace
296
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 108 |
May 16, 2021 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.3 | 5,000m | 2:14.4 | 144 | 795 | 20 | 128 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 21 | 116 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 20 | 126 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 21 | 132 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 21 | 132 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 21 | 137 |
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Workout Graph
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