joshua charlton 5000m row
5,000m
Meters
22:38.0
Time
2:15.8
Pace
292
Calories
129
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 100 |
May 22, 2021 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.0 | 5,000m | 2:15.8 | 140 | 780 | 20 | 129 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 20 | 115 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 20 | 127 |
| 4:32.4 | 3,000m | 2:16.2 | 139 | 776 | 20 | 127 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 21 | 137 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 22 | 142 |
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Workout Graph
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